Vital Balance Pilates is a 3000 sq foot studio wholly dedicated to delivering Classical Pilates to the South Bay. Located on the second story of the Redondo Shores Plaza, Vital Balance Pilates provides a calm getaway from the hustle and bustle of PCH just yards away. The studio has been a force in the Pilates community for the past 13 years providing instruction to a broad student profile while specializing in Teacher Training instruction as well as the professional Pilates community of Southern California.

PHILOSOPHY

At Vital Balance we believe that Pilates is corrective exercise. The work of Pilates is in doing Pilates and hardly ever what we have to say about it. We strive to let the work of the session get into the body before overcorrecting the body. Coming in for a session one should be prepared to work-out and break a sweat. This is not spa Pilates!