The Lumbodorsal Fascia Is Why Your Back Bends Better Than You Think
Classical Pilates activates the lumbodorsal fascia in ways most practitioners never consider-and it changes how you understand spinal extension.
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3 posts
The Subscapularis Is Running Your Arm Work Whether You Know It or Not
Every Pilates arm exercise you've ever done has depended on a muscle most people can't locate. It's time to change that.
Read →The Psoas Is Not a Hip Flexor (Or Not Only That)
The psoas does something in spinal mechanics that most Pilates cues completely ignore - and it changes how you teach the whole mat.
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