The Serratus Anterior Is the Missing Link in Your Overhead Work
If your shoulders climb toward your ears the moment your arms go up, the serratus anterior is probably not doing its job.
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4 posts
The Lumbodorsal Fascia Is Why Your Back Bends Better Than You Think
Classical Pilates activates the lumbodorsal fascia in ways most practitioners never consider-and it changes how you understand spinal extension.
Read →The Subscapularis Is Running Your Arm Work Whether You Know It or Not
Every Pilates arm exercise you've ever done has depended on a muscle most people can't locate. It's time to change that.
Read →The Psoas Is Not a Hip Flexor (Or Not Only That)
The psoas does something in spinal mechanics that most Pilates cues completely ignore - and it changes how you teach the whole mat.
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