The Footbar Is a Mirror, Not a Handle
Most people push against the footbar. The ones who learn to listen to it find out something uncomfortable about how they actually move.
Read →Mindfulness
7 posts
The Second Rep Is Always More Honest Than the First
The first repetition in any Pilates exercise is often performance. The second one starts to tell the truth.
Read →What I Notice When I Stop Counting
The moment you drop the rep count and actually feel the movement, something shifts. Classical Pilates demands that kind of attention.
Read →I Lost the Exercise Somewhere in the Middle of It
There's a specific moment in Stomach Massage where my mind leaves the room - and learning to catch it has changed how I teach.
Read →The Moment Before the Movement
There's a pause before every exercise that most people rush through. I've stopped rushing it.
Read →I Stopped Adjusting the Springs and Started Feeling Them
There's a difference between knowing what resistance you're working against and actually feeling it move through your body.
Read →I Can Tell Within Two Repetitions Whether Someone Is Actually Here
Presence in Classical Pilates isn't a mood-it's visible. It shows up in the body before anyone says a word.
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