The Psoas Is Not a Hip Flexor (Or Not Only That)
The psoas does something in spinal mechanics that most Pilates cues completely ignore - and it changes how you teach the whole mat.
Read → The Stomach Massage Series Is Teaching You to Sit
Most people treat the Stomach Massage as a transition. It's actually one of the densest teaching tools on the Reformer.
Read →The Knee Stretch Series Is Where the Powerhouse Gets Honest
Three variations, one after the other, and nowhere to hide. The Knee Stretch Series on the Reformer exposes what the Hundred only hints at.
Read →The Cadillac Rollback Bar Is Not a Warm-Up Tool
Most people treat the rollback bar like an entry point. It's actually one of the most demanding pieces of equipment in the studio.
Read →I Turn My Screens Off Thirty Minutes Before I Teach
Not airplane mode. Off. There's a difference, and my body knows it the moment I stop pretending otherwise.
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