I Put My Phone in the Other Room an Hour Before I Teach
Screen time before class doesn't just distract you-it changes what your nervous system brings to the work.
Read → I Can Tell Within Two Repetitions Whether Someone Is Actually Here
Presence in Classical Pilates isn't a mood-it's visible. It shows up in the body before anyone says a word.
Read →Your Neck Is Not the Problem-Your Thoracic Spine Is
Neck tension in Pilates rarely starts in the neck. Here's where it actually originates and what to do about it.
Read →I Change Into My Workout Clothes Before I Leave the House
Getting dressed for Pilates at home isn't laziness - it's the first cue your nervous system gets that something real is about to happen.
Read →The Swan on the Barrel Is a Different Animal Entirely
The Swan looks familiar until you do it on the Spine Corrector barrel. Then it tells you everything you didn't know about your extension.
Read →The Psoas Is Not a Hip Flexor (Or Not Only That)
The psoas does something in spinal mechanics that most Pilates cues completely ignore - and it changes how you teach the whole mat.
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