I Eat the Same Thing Before Every Morning Session
A boring pre-Pilates breakfast is one of the best training decisions I've made. Here's what it taught me about consistency.
Read → The Short Box Series Deserves More Respect Than It Gets
Reformer choreography gets all the glory, but the Short Box Series is where spinal articulation actually gets tested.
Read →I Keep a Foam Roller Next to My Bed and Use It Before My Feet Hit the Floor
Not as a warmup. Not as recovery. Rolling first thing in the morning changes how I move for the rest of the day.
Read →I End Every Session the Same Way, and It's Not Stretching
The two minutes after your last exercise matter more than most people treat them.
Read →Your Exhale Is Doing More Work Than You Think
Most people treat the exhale as the passive half of a breath. In Classical Pilates, it's the movement itself.
Read →The Long Stretch Series Is Where Honesty Lives
On the Reformer, the Long Stretch Series strips away every compensation and shows you exactly what your body is actually doing.
Read →