Your Neck Is Not the Problem-Your Thoracic Spine Is
Neck tension in Pilates rarely starts in the neck. Here's where it actually originates and what to do about it.
Read → I Change Into My Workout Clothes Before I Leave the House
Getting dressed for Pilates at home isn't laziness - it's the first cue your nervous system gets that something real is about to happen.
Read →The Swan on the Barrel Is a Different Animal Entirely
The Swan looks familiar until you do it on the Spine Corrector barrel. Then it tells you everything you didn't know about your extension.
Read →The Psoas Is Not a Hip Flexor (Or Not Only That)
The psoas does something in spinal mechanics that most Pilates cues completely ignore - and it changes how you teach the whole mat.
Read →The Stomach Massage Series Is Teaching You to Sit
Most people treat the Stomach Massage as a transition. It's actually one of the densest teaching tools on the Reformer.
Read →The Knee Stretch Series Is Where the Powerhouse Gets Honest
Three variations, one after the other, and nowhere to hide. The Knee Stretch Series on the Reformer exposes what the Hundred only hints at.
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