The Subscapularis Is Running Your Arm Work Whether You Know It or Not
Every Pilates arm exercise you've ever done has depended on a muscle most people can't locate. It's time to change that.
Read → I Drink a Full Glass of Water Before I Touch the Reformer
Hydration before a Classical Pilates session isn't a wellness cliché - it changes what your body can actually do on the apparatus.
Read →The Spine Corrector Does Not Correct Passively
The Spine Corrector asks something most people aren't ready for: active work in an unfamiliar position against a forgiving-looking curve.
Read →I Stopped Adjusting the Springs and Started Feeling Them
There's a difference between knowing what resistance you're working against and actually feeling it move through your body.
Read →What Happens to Your Wrists When You Stop Paying Attention to Them
Wrist strain in Pilates is almost always a setup problem, not a strength problem. Here's what to watch for.
Read →The Elephant Is Not a Rest Pose
Elephant on the Reformer looks like a break. It isn't. Here's what's actually being asked of you.
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